Feel Strong. Confident. Beautifully Balanced
From the early days of postpartum to the shifts of perimenopause, we help women move with strength and confidence.
In our small, supportive Sunbury community - or from the comfort of your home - you’ll learn how to rebuild your body, balance your energy and feel empowered through every chapter.
CHOOSE YOUR SUPPORT
CHOOSE YOUR SUPPORT
IÂ NEED HELP WITH...
Every woman’s journey looks different — find the path that meets you where you’re at.Â
FITNESS TRAINING IN SUNBURY
Stronger. Supported. Surrounded by women just like you.
Train in a safe, inclusive, and child-friendly space in Sunbury where every woman is supported - not judged.
Our small-group, female-only sessions are designed to help you feel empowered in your body and confident in your strength no matter where you are at on your fitness journey.Â
NUTRITION SUPPORT + HEALTHY HABITSÂ
Fuel your body. Balance your energy. Ditch the confusion.
Because nutrition isn’t about restriction - it’s about understanding your body and feeling your best every day.
Our online courses teach you how to regulate your blood sugar, boost your metabolism, and create healthy habits that last so you don't have to touch another diet again! It’s time to nourish your body — not punish it.
POSTPARTUM FITNESS AT HOME
Flexible training that fits your life - not the other way around.
Get stronger, rebuild confidence, and support your postpartum body with expert guidance by a MumSafe trainer - all from the comfort of your own home.
Perfect for mums wanting to safely return to exercise + their beloved sports - leak free - without having to pack a nappy bag or juggle nap + feed times to get to class.Â
HAVE A LISTEN
She Knows Her Body PodcastÂ
Real conversations that help you understand how your body truly works - so you can make empowered health choices that fit your life.
Join Toni each week as she dives into women’s health, hormones, energy, and the power of truly knowing your body.
 FROM THE BLOG
Empowering Education + Real Life Insights
For women who want to feel nourished, energized, and confident. Check out our latest posts:
WHAT B+BB IS ABOUT?
Because every woman deserves to feel strong, confident and in control of their health.Â
At Beautiful & Balanced Bodies, we help women reconnect with their bodies and feel empowered - not overwhelmed - by their health. Based in Sunbury, Victoria, we provide inclusive, safe, and effective fitness and nutrition programs for every stage of womanhood.
Whether you’re looking to rebuild strength after birth, thrive rather than just survive the midlife years, or finally understand how to eat and move in a way that supports your hormones and energy - you’re in the right place.
MEET YOUR TRAINER
"Toni is so amazing at what she does. She is also very knowledgeable when it comes to nutrition, health and fitness.
I love how Toni keeps you motivated in a class and always pushes you to try that little bit harder. I have done many classes with Toni through out the years but have been with B +BB for a constant almost 3 years now and I highly recommend Toni."
- Michelle
"If you have recently had a baby then Toni is the perfect person to help get you moving and have confidence in your body again (whether that's the confidence to sneeze or the confidence to move!) She is so patient and kind and, as a Mum with young kids, she understands where you are at because she is right there with you. I have gotten so much stronger in my pelvic floor, core and just in general.
-Â Rachel
"Just wanted to say a heartfelt thanks for everything during the Crush Sugar Cravings course. I am continuing nicely and it has made a big difference.
On a side note, I have lost 3kg's since starting the challenge. I know losing weight isn't everything but for me it's one of the many ways to get my healthy body back. So thank you for everything!"
-Â Jane
START NOW
GO-TO FREE RESOURCES
Use these freebies to start implementing healthy habits today!
Balanced Plate Blueprint
Fuel your body - without overthinking food.    Say goodbye to meal confusion and second-guessing. This simple, science-backed checklist shows you exactly how to build balanced meals that keep you fuller for longer, boost your metabolism, curb sugar cravings & support steady energy all day! Take the guesswork out of eating well - and start nourishing your body with confidence.
4 Steps To A Stronger Core + Pelvic Floor E-Book
Rebuild from the inside out - safely and effectively.
This free eBook teaches you the four essential steps to reconnect with and strengthen your core and pelvic floor — whether you’re postpartum or simply want a stronger foundation.
Includes a 10-minute at-home workout you can start today to feel more supported, stable, and confident in your body.
Your Menstrual Cycle Facts
Understand your cycle. Understand yourself.
Your menstrual cycle impacts everything - your mood, energy, hunger, and even how your body responds to exercise.
This free fact sheet helps you finally make sense of your monthly rhythm so you can work with your body, not against it. Learn how to sync your lifestyle, workouts, and nutrition to feel more balanced, energised, and in control.
At Home Workouts
Short on time? You can still feel strong.
These quick, effective workouts are designed for busy women who want to move their bodies - even on the most hectic days.
From “one-song” workouts to 10-minute full-body strength sessions, you’ll find something to match your time, mood, and energy.
Because 5 minutes is better than no minutes.
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Stay Informed. Feel Empowered.
Join the Beautiful & Balanced Bodies newsletter for insights, tips, and real talk on women’s health, hormones, and feeling your best.
Learn how to eat, move, and live in sync with your body - not against it.
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